Zeus Training Plan
99 €
Become the leaniest, strongest and biggest version of yourself with this 12-week training plan specifically designed to increase lean muscle mass, strength and endurance. A workout program only the father of all gods and humans, Zeus, could use.
Description
The sessions of this plan are bodybuilding-centric. The number of workouts, sets, repetitions and volume increases from weeks 1 to 12 to increase work capacity. In this program you will use the AR-7 method. The goal is to increase muscle size and endurance by taking your muscles to absolute exhaustion. The program is designed as follows:
Weeks 1 – 4
3 full body sessions per week with a focus on familiarising yourself with the technique and the method of the workout.
Weeks 5 – 8
5 sessions per week with a focus on bodybuilding and functional movements to improve muscle size and strength. Start working on improving the cardiovascular system.
Weeks 9 – 12
6 sessions per week with a focus on increasing work capacity of each muscle group, improving the cardiorespiratory system, burning fat and building lean muscle mass.
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