Achilles Training Plan
99 €
No gym or equipment at your disposal? No problem! The Achilles Training Plan allows you to workout anywhere, anytime by using only your bodyweight! This 12-Week program is designed specifically for men who are new to training, have limited access to equipment (at home or if you travel on a regular basis), or want to get back to basics.
Description
The sessions of this plan are split in 3 main sessions (push, pull and lower body). High-Intensity Interval Training sessions are integrated to improve cardio. The number of workouts, sets, repetitions and volume increases from weeks 1 to 12 to increase work capacity. The program is designed as follows:
Weeks 1 – 4
4 sessions per week with a focus on familiarising yourself with the technique, improving muscle strength and developing kinaesthetic awareness.
Weeks 5 – 8
4 sessions per week with a focus on improving muscle strength, increasing work capacity and improving the cardiorespiratory system.
Weeks 9 – 12
6 sessions per week with a focus on improving muscle strength, increasing work capacity and muscle size and improving the cardiorespiratory system.
Reviews
There are no reviews yet.