Hestia Training Plan
99 €
Getting in shape without equipment is possible! The 12-Week Hestia Training Plan will guide you through different bodyweight exercises to elevate your fitness level without leaving the comfort of your home. Perfect for women who are new to training, have limited access to equipment (at home or if you travel on a regular basis), or want to get back to basics.
Description
The sessions of this plan are split over 3 main workouts (one upper body and two lower body sessions) and multiple HIIT workouts. The number of workouts, sets, repetitions and volume increases from weeks 1 to 12 to increase work capacity. The program is designed as follows:
Weeks 1 – 4
4 sessions per week with a focus on familiarising yourself with the technique, improving muscle strength and developing kinaesthetic awareness (3 main sessions and 1 HIIT workout).
Weeks 5 – 8
5 sessions per week with a focus on improving muscle strength, increasing work capacity and improving the cardiorespiratory system (3 main sessions and 2 HIIT workouts).
Weeks 9 – 12
6 sessions per week with a focus on improving muscle strength, increasing work capacity and muscle size, and improving the cardiorespiratory system (3 main sessions and 3 HIIT workouts).
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