Athena Training Plan
99 €
The Athena Training Plan is a program split equally between weightlifting and cardio sessions, perfect for women who want to improve their strength, endurance and gain lean muscle mass. Compared to the Aphrodite Training Plan, this workout plan focuses more on improving the aerobic energy system (basically meaning more steady cardio than HIIT sessions).
Description
The sessions of this plan are based around primary powerlifting movements (bench press, deadlift, squat). The number of workouts, sets, repetitions and volume increases from weeks 1 to 12 to increase work capacity. The weightlifting sessions are mixed with cardio sessions to improve both the aerobic and anaerobic energy systems. The program is designed as follows:
Weeks 1 – 4
4 sessions per week with a focus on familiarising yourself with the technique and the method of the workout. Build muscle, improve your cardiorespiratory system and burn fat.
Weeks 5 – 8
5 sessions per week with a focus on building muscle mass, improving the cardiorespiratory system, burning fat and increasing work capacity.
Weeks 9 – 12
5 sessions per week with a focus on building lean muscle mass, improving the cardiorespiratory system, burning fat and considerably increasing work capacity.
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