Aeolus Training Plan
99 €
The 12-Week Aeolus Training Plan is a hypertrophy program (increase muscle fibers to develop larger muscles and improve strength) designed to help beginners increase muscle size and strength through simple methods and very straightforward exercises.
Description
The sessions of this plan are based around primary powerlifting movements (bench press, deadlift, squat). The number of workouts, sets, repetitions and volume increases from weeks 1 to 12 to increase work capacity. The program is designed as follows:
Weeks 1 – 4
3 sessions per week with a focus on familiarising yourself with the technique and the method of the workout and improving muscle strength.
Weeks 5 – 8
4 sessions per week with a focus bodybuilding and functional movements to improve muscle size and strength. New exercises are added to diversify the sessions and increase work capacity.
Weeks 9 – 12
5 sessions per week with a focus on bodybuilding and functional movements to improve muscle size, strength and endurance.
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