Three mornings a week
Around thirteen sessions each month.
- Monday, Wednesday and Friday at 7.00am
- The full rhythm, and the fastest progress
- One monthly rate, nothing to rebook
Group training
Three mornings a week, on the seafront.
Outdoor group training run by an Atlas coach. Strength, conditioning and mobility programmed properly, in the open air, every Monday, Wednesday and Friday at 7.00am.
One monthly membership. Come three mornings a week, or two.
Antibes for now. Further locations along the coast will open soon.
One membership
One monthly rate. Come as often as it suits you.
Two rhythms, one schedule and one simple monthly membership. Choose the one that fits your week, and change it whenever your week changes.
Two mornings a week
Around eight sessions each month.
- Any two of the three mornings, as your week allows
- Enough to build real strength and keep it
- One monthly rate, nothing to rebook
Assessed every month
An assessment at the beginning of each month, so everyone can see what the work is actually doing and your progress is tracked rather than guessed.
Through the holidays
Training does not stop for the holidays. When the sessions pause we hand you a written programme, so you keep going and come back exactly where you left off.
The meeting point
Antibes, on the seafront. The exact spot is confirmed with you when you join.
The schedule
When and where we meet.
All year, whatever the weather does. Places are limited so everyone is actually coached.
Days
Monday, Wednesday, FridayTime
7amLocation
Antibes, on the seafrontFurther locations along the coast will follow, and members are told first.
What to expect
Everyone is welcome. Nobody is left behind.
You do not need to be fit to start. Every movement has a version that suits you.
Come as you are. We will take it from there.
One hour, outdoors
Warm up, strength and conditioning, then time to stretch. You leave worked, not wrecked.
Every level, same session
Beginners and athletes train side by side, each scaled by the coach.
We bring everything
Equipment arrives with the coach. Bring water, a mat and your positivity.
An Atlas coach
Vetted personally by the founder, as for any private client.
Also available as a private group
Your own group, at your own address.
The same coaches, arranged privately rather than on the public schedule.
Crew training
For yachts, villas and hotels.
- Conditioning built around a working roster
- On board, at the villa, or somewhere quiet nearby
- Arranged with the captain or the manager
The household
Family and guests, at your address.
- Partners, family and houseguests in the same session
- Programmed so every level is worked properly
- Included within a Résidence or Privé membership
A closed group
A group you put together yourself.
- Friends, colleagues or a residence training together
- A single session or a standing weekly hour
- Anywhere between Mandelieu and Monaco
Common questions
About the sessions.
Where and when does group training happen in Antibes?
Monday, Wednesday and Friday at 7.00am, outdoors on the seafront in Antibes. The exact meeting point is confirmed with you when you join.
Do I need to be fit to join?
No. Every movement has a version that suits you, chosen by the coach on the day, so beginners and athletes train in the same session.
How does the membership work?
One monthly rate. Come three mornings a week, which is around thirteen sessions a month, or two mornings a week, which is around eight. You can change between the two as your week changes.
Does it stop over the holidays?
No. Training runs right through them. When the sessions pause we hand you a written programme to keep going, so you come back exactly where you left off.
How is my progress tracked?
There is an assessment at the beginning of each month, so everyone can see what the work is doing rather than guessing at it.
What should I bring?
Water, a mat, trainers and something you can move in. All the equipment arrives with the coach.
Is it in English or French?
Sessions are coached in English and French, which suits the international community in Antibes.
Enquire
Tell us what you need, and where.
Two lines are enough. Every enquiry is read by our founder, not by a team, and answered the same day.
Or simply write to us: contact@atlasfitness.io