Three mornings a week, on the seafront.
Outdoor group training run by an Atlas coach. Strength, conditioning and mobility programmed properly, in the open air, every Monday, Wednesday and Friday at 7.00am.
Four week blocks. Assessed at the start, assessed again at the end.
Antibes for now. Further locations along the coast will open soon.
One monthly payment, and the year is planned for you.
Training runs in four week blocks with a week between each one. You pay monthly and stay enrolled through the year, so nothing has to be rebooked.
Three mornings a week
Monday, Wednesday and Friday at 7.00am, in Antibes on the seafront. The meeting point is confirmed when you join.
Four week blocks
Twelve sessions written as one progression, with the same assessment before the first and after the last.
Rest weeks are not lost
During the week between blocks we send a written programme, so the rest is planned rather than accidental.
Through the holidays too
Over the Christmas break you receive a written programme to follow, and you come back where you left off.
The year ahead.
All year, whatever the weather does. Places are limited so everyone is actually coached.
| Block | Begins | Ends | Notes |
|---|---|---|---|
| Block 1 | Mon 5 Oct 2026 | Fri 30 Oct 2026 | Opening block |
| Block 2 | Mon 9 Nov 2026 | Fri 4 Dec 2026 | Rest week follows |
| Block 3 | Mon 14 Dec 2026 | Fri 22 Jan 2027 | Paused 21 Dec to 3 Jan, programme sent |
| Block 4 | Mon 1 Feb 2027 | Fri 26 Feb 2027 | Rest week follows |
| Block 5 | Mon 8 Mar 2027 | Fri 2 Apr 2027 | Rest week follows |
| Block 6 | Mon 12 Apr 2027 | Fri 7 May 2027 | Rest week follows |
| Block 7 | Mon 17 May 2027 | Fri 11 Jun 2027 | Rest week follows |
| Block 8 | Mon 21 Jun 2027 | Fri 16 Jul 2027 | Rest week follows |
| Block 9 | Mon 26 Jul 2027 | Fri 20 Aug 2027 | Rest week follows |
| Block 10 | Mon 30 Aug 2027 | Fri 24 Sep 2027 | Rest week follows |
| Block 11 | Mon 4 Oct 2027 | Fri 29 Oct 2027 | Rest week follows |
One week of rest between every block, with a written programme sent for it. Further locations along the coast will follow, and members of a block are told first.
Everyone is welcome. Nobody is left behind.
You do not need to be fit to start. Every movement has a version that suits you.
Come as you are. We will take it from there.
One hour, outdoors
Warm up, strength and conditioning, then time to stretch. You leave worked, not wrecked.
Every level, same session
Beginners and athletes train side by side, each scaled by the coach.
We bring everything
Equipment arrives with the coach. Bring water, a mat and your positivity.
An Atlas coach
Vetted personally by the founder, as for any private client.
Your own group, at your own address.
The same coaches, arranged privately rather than on the public schedule.
Crew training
For yachts, villas and hotels.
- Conditioning built around a working roster
- On board, at the villa, or somewhere quiet nearby
- Arranged with the captain or the manager
The household
Family and guests, at your address.
- Partners, family and houseguests in the same session
- Programmed so every level is worked properly
- Included within a Résidence or Privé membership
A closed group
A group you put together yourself.
- Friends, colleagues or a residence training together
- A single session or a standing weekly hour
- Anywhere between Mandelieu and Monaco
About the sessions.
Where and when does group training happen in Antibes?
Monday, Wednesday and Friday at 7.00am, outdoors on the seafront in Antibes. The exact meeting point is confirmed with you when you join.
Do I need to be fit to join?
No. Every movement has a version that suits you, chosen by the coach on the day, so beginners and athletes train in the same session.
How does the four week block work?
Twelve sessions written as one progression, with the same assessment before the first and after the last, so you can see what the four weeks actually did. One rest week follows each block.
What happens during rest weeks and holidays?
You receive a written programme to follow, so the rest is planned rather than accidental and you come back where you left off.
What should I bring?
Water, a mat, trainers and something you can move in. All the equipment arrives with the coach.
Is it in English or French?
Sessions are coached in English and French, which suits the international community in Antibes.
Tell us what you need, and where.
Two lines are enough. Every enquiry is read by our founder, not by a team, and answered the same day.
Or simply write to us: contact@atlasfitness.io